birken

Pacing Intervals: A 2-Hour Roller Ski Session for Birken Enthusiasts to Master Race Pace

The pursuit of success in endurance events, particularly iconic races like the Birkebeinerrennet, often hinges on a critical element: pacing.…

Torleif Syrstad Victorious in Birken with a Dominating Four-Minute Lead, Only to Be Asked for a Pay Cut

The world of elite cross-country skiing is often a precarious one, where stellar performances can be met with unexpected turns,…