injuries

Keeping Skiers Out of the Operating Room: Inside Orthopedic Surgeon Greg Lichtman’s Mission to Prevent Devastating Knee Injuries

The crisp air of a winter morning on the slopes brings millions of enthusiasts to mountain resorts worldwide, but underneath…

Prevent Ski Injuries with 5 Essential Exercises From a Physical Therapist

As winter sports enthusiasts eagerly anticipate the arrival of the alpine season, medical professionals and sports physiotherapists are intensifying warnings…

Connecticut Hiker Self-Rescues on Mount Washington After Dislocating Shoulder and Sustaining Back Injuries in Fall

A 61-year-old Connecticut man demonstrated remarkable resilience and adherence to safety protocols last Tuesday when he successfully executed a partial…

Mastering the Mountain: Physical Therapists Outline the Essential Off-Season Conditioning Blueprint to Prevent Alpine Injuries

As winter approaches and ski enthusiasts eagerly anticipate the first major snowfall, sports medicine professionals are issuing a collective reminder…

How Autumn Preseason Conditioning Prevents Ski Injuries and Prolongs Longevity on the Slopes

The transition from late summer to autumn marks a critical period for winter sports enthusiasts, particularly alpine skiers preparing for…

Aspen Skier Sentenced to Jail for Hit-and-Run Collision that Left Victim with Severe Injuries

A significant legal precedent has been set in the Colorado ski industry following the sentencing of Eric “Riku” Banushi, who…

5 Critical Physical Therapy Exercises to Prevent Ski Injuries and Enhance Performance

As the winter season approaches, medical professionals and sports scientists are emphasizing the critical importance of pre-season conditioning to mitigate…

Beyond the Operating Room: Dr. Greg Lichtman’s Mission to Reduce ACL Injuries in Alpine Skiing

The intersection of high-performance athletics and orthopedic medicine often centers on the recovery process, yet for Dr. Greg Lichtman, the…

5 Essential Physical Therapy Exercises to Prevent Ski Injuries and Enhance Performance This Season

As the 2025 winter season approaches, the medical and athletic communities are placing an increased emphasis on "pre-habilitation," a proactive…

The Science of Staying on the Slopes Dr Greg Lichtman on the Mechanics and Prevention of ACL Injuries in Alpine Skiing

The trajectory of a typical ski enthusiast’s gap year often involves the repetitive motions of operating a chairlift or the…